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Wellness Resources

Physical Wellness

This involves the maintenance of a healthy body, good physical health habits, good nutrition and exercise, and obtaining needed health care.

Pause & Breathe

Focus on Sleep

  • Create a sleep routine. Be consistent with the times you go to sleep and wake up.
  • Sleep refreshes your mind and your mood, helps your body heal, and improves your memory.
  • Sleep in a cool, dark space. Avoid large meals, caffeine, and alcohol before bedtime.

Move More

Eliminate Harmful Substances

Whole Health Action Management (WHAM) focuses on 10 evidence-based health and resiliency factors, including restful sleep, healthy eating, cognitive skills to avoid negative thinking, and the benefits of service to others.
https://www.center4healthandsdc.org/wham-training-guide.html

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