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Wellness Resources

Emotional Wellness

This involves the ability and skills to express feelings, enjoy life, adjust to emotional challenges, cope with stress, and recover from traumatic life experiences.

Journaling is a method of recording your thoughts, experiences, and emotions in a notebook or other medium. The manual, Journaling – A Wellness Tool, can be used to learn what wellness journaling involves, and how recording your thoughts in this way can improve your personal wellness.