Wellness Self-Care
Based on feedback and request we created resources, guides, and booklets that focus on wellness strengths and wellness self care. Feel free to use these resources and share. Let us know if these resources are useful for you and others. If there are additional resources, you would like us to develop contact swarbrick@rutgers.edu
Wellness Self-Care Resources
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Habits for Good Mental Health
Habits for Good Mental Health
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Daily Wellness Plan
A plan to list the activities you want to do for overall wellness throughout the day
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Emotional Wellness
Ability to express feelings, engage in enjoyable activities and adjust to daily stress
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Physical Wellness
Reminder of the keystone habits to support physical wellness
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Occupational Wellness
Tips on how to plan activities that provide meaning and purpose
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Social Wellness
Ways to create and sustain supportive relationships
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Financial Wellness
Awareness of current and future financial situation
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Environmental Wellness
Seek places and spaces that are safe, pleasant and either calming or stimulating as needed
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Spiritual Wellness
Activities that enrich a sense of purpose and meaning each day
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Intellectual Wellness
Activities that use creative abilities and expand knowledge
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Pause
A short pause throughout the day can give you a new outlook
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Move
Tips for making moving a habit
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Connect
Connecting with others is so important for physical and emotional wellness
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Sleep
Quality sleep refreshes the mind and body
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Nourish the Mind:
Activities that provide emotional and intellectual enrichment
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Wellness Self-Care Plan
A helpful guide to reflect on important wellness habits
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Coping Tips
Focus on self-care for overall wellness
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Yoga for undergraduate students
The Value of Yoga for undergraduate students
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