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Wellness Quiz

This revised Wellness Inventory will help you think about what you are doing now in terms of your wellness habits. When you read each item, think about the things you are doing now for your personal wellness. As you rate each item and score yourself on each dimension, remember, there are no right or wrong answers. There is no ideal score. Answer each item in a way that best captures how often the statement is true for you. This inventory will give you a chance to look at your typical day and week during the last 30 days. It may help you think about what you might want to strengthen or improve in your life. Researchers or practitioners who are interested in using the Wellness in 8 D Inventory may contact the author, Dr. Peggy Swarbrick.