This revised Wellness Inventory will help you think about what you are doing now in terms of your wellness habits. As you rate each item and score yourself on each dimension, remember, there are no right or wrong answers. There is no ideal score. This inventory gives you a way of thinking about what you are doing, and how you are feeling. When you read each item, think about the things you are doing now for your personal wellness. Answer each item in a way that best captures how often the statement is true for you. There are no right or wrong answers.
This inventory will give you a chance to look at your typical day and week. It may help you think about what you might want to strengthen or improve in your life.
Researchers or practitioners who are interested in using the Wellness Quiz may contact the author, Dr. Peggy Swarbrick.