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Wellness Resources

Intellectual Wellness

This involves lifelong learning, applying what you learned, and sharing what you have learned.

Mental Activities

Check out this list of 12 Ways to Keep Your Brain Young

Challenge yourself by completing a Free Daily Crossword


Read about the Five Ways Reading Can Improve Health and Well-Being

Intellectual Discussions

Learn about ways to Disagree with Respect

These Conversation Starters are specific to Chicago, but can be modified for your area

Build Knowledge

This list of tips can help you Search the Internet Effectively

This list of tips can help you Find Accurate Information on the Internet

Find out How Hobbies Improve Mental Heath

Build Skills

Thinking skills for business leader and manager concept. Team, critical, creative, systematic thinking skill. Upskilling, reskilling, new skill for employee’s competency development. Business success

Check out the variety of free courses from Skillshare

Check out more free courses from Coursera

Resources for Wellness in Eight Dimensions

Learn the Eight Dimensions of Wellness (poster) | SAMHSA

Eight Dimensions of Wellness Daily Plan | UIC Solutions Suite for Health and Recovery

While we list online resources, we recognize that websites often change and move . If a link doesn’t work, try a search using the title.  We do not endorse any specific websites—they are suggestions for beginning your search for what works for you.  We do not accept funding or other support from the resources listed.