This involves lifelong learning, applying what you learned, and sharing what you have learned.
Check out this list of 12 Ways to Keep Your Brain Young
Challenge yourself by completing a Free Daily Crossword
Read about the Five Ways Reading Can Improve Health and Well-Being
Learn about ways to Disagree with Respect
These Conversation Starters are specific to Chicago, but can be modified for your area
This list of tips can help you Search the Internet Effectively
This list of tips can help you Find Accurate Information on the Internet
Find out How Hobbies Improve Mental Heath
Check out the variety of free courses from Skillshare
Check out more free courses from Coursera
Resources for Wellness in Eight Dimensions
Learn the Eight Dimensions of Wellness (poster) | SAMHSA
Eight Dimensions of Wellness Daily Plan | UIC Solutions Suite for Health and Recovery
While we list online resources, we recognize that websites often change and move . If a link doesn’t work, try a search using the title. We do not endorse any specific websites—they are suggestions for beginning your search for what works for you. We do not accept funding or other support from the resources listed.