Spiritual Wellness
This involves having meaning and purpose and a sense of balance and peace.
Personal Values
Identify your core values and use them when making a decision with this worksheet
This practice for Affirming Your Values can be a support on a difficult day
Clarify your key values and use them when setting personal goals and making action plans
Quiet Reflection
This list of simple mindfulness techniques can help you get started
If you are interested in meditating, check out these free guided meditations
NYAPRS has shared a free library of recorded mindfulness sessions
Finding Purpose
This self-discovery worksheet can help you explore your values, goals, and life purpose
The practice of Ikigai can help you find your purpose and discover how your goals intersect
A Positive Attitude
These prompts for journaling can help you sort through emotions, especially if you feel depressed
End your day with positive Nighttime Affirmations
Resources for Wellness in Eight Dimensions
Learn the Eight Dimensions of Wellness (poster) | SAMHSA
Eight Dimensions of Wellness Daily Plan | UIC Solutions Suite for Health and Recovery
While we list online resources, we recognize that websites often change and move . If a link doesn’t work, try a search using the title. We do not endorse any specific websites—they are suggestions for beginning your search for what works for you. We do not accept funding or other support from the resources listed.