Occupational Wellness
This involves participating in activities that provide meaning and purpose, including employment.
Work Environment
It’s easier to get your work done if you Organize Your Workspace
Productivity
For ideas on how to keep to a to-do list, check out this Stanford Skills Sheet
Try out this easy and colorful Daily To-Do List Template
This list of Strategies for Time Management can help you budget your time wisely
Job Satisfaction
Take this quiz to rate your Happiness at Work
There are ways to Make Work More Rewarding if you are dissatisfied with your job
Using a Gratitude Journal to reflect on what’s going well can boost your mood and life satisfaction
To help identify signs of burnout, track your mood with this Daily Mood Chart
Using a Mood Diary tracks your emotions and what’s going on that may contribute to how you feel
Work-Life Balance
This infographic on Work-Life Balance includes tips for employers and employees
If you’re having a tough time at work, use this Values Affirmation Exercise to reflect on your experience
If you are considering a change in your life, use this worksheet for Values-Based Decision Making
Occupational Goals
Imagine a Positive Future to boost your optimism and clarify your goals
Use this Goal-Setting Worksheet from MIT to refine your work goals
MIT also offers Guidance for Setting Goals
This Life Crafting Exercise is designed to help you clarify your life goals
Planning Your Time
This Weekly Calendar Template can be helpful in planning or tracking your week’s activities
Resources for Wellness in Eight Dimensions
Learn the Eight Dimensions of Wellness (poster) | SAMHSA
Eight Dimensions of Wellness Daily Plan | UIC Solutions Suite for Health and Recovery
While we list online resources, we recognize that websites often change and move . If a link doesn’t work, try a search using the title. We do not endorse any specific websites—they are suggestions for beginning your search for what works for you. We do not accept funding or other support from the resources listed.