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Wellness Training
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Wellness Training Learning Collaborative Icon Individual Approaches

Individual Wellness Self Care Strategies includes tools and resources to identify and reflect on strengths and needs, in order to improve health. Strategies may focus on one or more of the eight wellness dimensions. Our newest resource is the 30-page Daily Wellness Self-Care Plan to help you remember what you can do each day to be focused, refreshed, and rejuvenated during stressful moments! Available in our Work-Life Balance section, below.

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Information on our upcoming sessions

The Winter Wellness Planner provides ideas for wellness activities related to healthy eating; physical activity and environment; family, friends, and supporters; rest and relaxation; and the expressive arts.

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Winter Wellness Planner 2022-2023

The Winter Wellness Planner provides ideas for wellness activities related to healthy eating; physical activity and environment; family, friends, and supporters; rest and relaxation; and the expressive arts.

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The Daily Wellness Self-Care Plan

Our new 30-page Daily Wellness Self-Care Plan can help you remember what you can do each day to be focused, refreshed, and rejuvenated during stressful moments! This tool allows you to list important wellness self-care activities you identify as important and doable. This Daily Wellness Self Care Plan allows you to outline what you feel is important for better self-care!

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Work-Life Balance

3 Rules for Better Work-Life Balance

In this video, behavioral scientist Ashley Whillans shares practical steps for setting work-life boundaries.

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Meeting Overload

5 Tips for Dealing with Meeting Overload

In this video, Cindy Solomon shares her five tips for clearing up your schedule and getting your calendar to work for you, not against you.

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Pathways to Enhance Well-Being

This booklet outlines simple practices you can do to enhance your wellness and includes research findings supporting these benefits.

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Video

Yoga at Your Desk

This 10-minute yoga video introduces moves you can do at your desk to feel flexible and grounded at work.

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Yoga e-book

This eBook provides an overview of what the science says about yoga for health, information on how to practice yoga safely, and a summary of national survey findings about the use of yoga in the United States.

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Self-Care Guide for Professionals

This guide outlines simple self-care practices that can help you feel more balanced. The practices include taking time to Pause and Unplug, Breathe, Mindful Movement, Nourishing your mind and body and strategies for creating a restful Sleep.

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