Individual Approaches
Individual Wellness Self Care Strategies: These tools and resources focus on approaches someone can use to identify and reflect on their strengths and needs, goals, and select and implement to improve their health. Strategies may focus on one or more of the eight wellness dimensions.
Balance at Work
This web resource provides practical steps for improving work-life balance.
This tip sheet explores stress and compassion fatigue, as well as signs of distress after a disaster.
This tip sheet identifies ways to cope and enhance resilience, along with resources for more information and support.
Work-Life Balance
3 Rules for Better Work-Life Balance
In this video, behavioral scientist Ashley Whillans shares practical steps for setting work-life boundaries.
WATCH NOW >This fact sheet has tips for managing stress and offers recommendations for handling workplace stress.
This fact sheet includes tips for incorporating moving meetings into your regular meeting schedule.
A fact sheet that offers definitions of work-life balance and tips for achieving it.
Make Time for Wellness
This article discusses four wellness techniques that can be completed in minutes.
Float Away Stress
This mindful visualization can help reduce stress in the moment, offering a quick and easy way to destress. This exercise can be done in a couple of minutes.
Meeting Overload
5 Tips for Dealing with Meeting Overload
In this video, Cindy Solomon shares her five tips for clearing up your schedule and getting your calendar to work for you, not against you.
WATCH NOW >Grounding Technique
This graphic offers a brief exercise for grounding and easing state of mind in stressful moments. This exercise can be done in a couple of minutes.
The Mindfulness in Our Everyday Lives infographic provides an overview of how people can incorporate mindfulness techniques into their daily routines.
Mindfulness at Work
This article describes five tips for building mindfulness into your workday to reduce stress.
This infographic provides facts and tips for physical activity.
Life is busy, and sometimes getting to the gym can be difficult. With these 5 easy exercise tips, you can still stay active on a busy day and leave yourself feeling recharged.

Pathways to Enhance Well-Being
This booklet outlines simple practices you can do to enhance your wellness and includes research findings supporting these benefits.
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Yoga at Your Desk
This 10-minute yoga video introduces moves you can do at your desk to feel flexible and grounded at work.
WATCH NOW >Reduce Job Stress
This website provides many resources to help you reduce the effects of job stress.
This interactive Quick Guide can help you explore 5 strategies to beat burnout.