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  • Wellness Self-Care Tips For Finals

    As you approach finals, remember your wellness self-care plan

  • The Daily Wellness Self-Care Plan

    Our new 30-page Daily Wellness Self-Care Plan can help you remember what you can do each day to be focused, refreshed, and rejuvenated during stressful moments!

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  • Coping with Stress

    This tip sheet explores stress and compassion fatigue, as well as signs of distress after a disaster.

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  • Stress Management

    This tip sheet explores stress management techniques.

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  • Three Rules for Work-Life Balance

    In this video, behavioral scientist Ashley Whillans shares practical steps for setting work-life boundaries.

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  • Toolbox Talks: Stress

    This fact sheet has tips for managing stress and offers recommendations for handling workplace stress.

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  • Walking Meetings 101

    This fact sheet includes tips for incorporating moving meetings into your regular meeting schedule.

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  • Make Time for Wellness

    This article discusses four wellness techniques that can be completed in minutes.

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  • Float Away Stress

    This mindful visuaThis mindful visualization can help reduce stress in the moment, offering a quick and easy way to destress. This exercise can be done in a couple of minutes.lization can help reduce stress in the moment, offering a quick and easy way to destress. This exercise can be done in a couple of minutes.

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  • 5 Tips for Dealing with Meeting Overload

    In this video, Cindy Solomon shares her five tips for clearing up your schedule and getting your calendar to work for you, not against you.

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  • The 5-4-3-2-1 of Grounding Techniques

    This infographic list 5 easy grounding techniques to destress.

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  • Mindfullness in our Everyday Lives

    This infographic shows mindfulness practices.

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  • Mindfulness at Work

    This article describes five tips for building mindfulness into your workday to reduce stress.

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  • What's Your Move?

    This infographic list a list of benefits of activity.

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  • 5 Easy Ways to Add Movement to Your Day

    This infographic list 5 easy ways to add movement to your day.

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  • Nature on Prescription

    This website list various resources including an option to download the “Nature on Prescription Handbook”.

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  • Pathways to Enhance Well-Being

    This booklet outlines simple practices you can do to enhance your wellness and includes research findings supporting these benefits.

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  • Yoga at Your Desk

    This 10-minute yoga video introduces moves you can do at your desk to feel flexible and grounded at work.

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  • Yoga E-Book

    This eBook provides an overview of what the science says about yoga for health, information on how to practice yoga safely, and a summary of national survey findings about the use of yoga in the United States.

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  • Reduce Job Stress

    This website has a list of articles and guides on job stress including this guide titled “An Introduction to Job Stress”.

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  • A Quick Guide to Beating Burnout

    This interactive Quick Guide can help you explore 5 strategies to beat burnout.

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  • Self-Care Guide for Professionals

    This guide outlines simple self-care practices that can help you feel more balanced. The practices include taking time to Pause and Unplug, Breathe, Mindful Movement, Nourishing your mind and body and strategies for creating a restful Sleep.

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Take the Wellness Inventory

The Wellness in 8 D Inventory will help you think about what you are doing now in terms of your typical day and week during the past 30 days. Consider what you are doing already in each of the 8 dimensions.