Individual Wellness Self Care Strategies: These tools and resources focus on approaches someone can use to identify and reflect on their strengths and needs, goals, and select and implement to improve their health. Strategies may focus on one or more of the eight wellness dimensions.
5 Tips for Dealing with Meeting Overload
In this video, Cindy Solomon shares her five tips for clearing up your schedule and getting your calendar to work for you, not against you.WATCH NOW >
Pathways to Enhance Well-Being
This booklet outlines simple practices you can do to enhance your wellness and includes research findings supporting these benefits.DOWNLOAD NOW
Yoga at Your Desk
This 10-minute yoga video introduces moves you can do at your desk to feel flexible and grounded at work.WATCH NOW >