Individual Approaches
Individual Wellness Self Care Strategies includes tools and resources to identify and reflect on strengths and needs, in order to improve health. Strategies may focus on one or more of the eight wellness dimensions. Our newest resource is the 30-page Daily Wellness Self-Care Plan to help you remember what you can do each day to be focused, refreshed, and rejuvenated during stressful moments! Available in our Work-Life Balance section, below.
Information on our upcoming sessions
The Winter Wellness Planner provides ideas for wellness activities related to healthy eating; physical activity and environment; family, friends, and supporters; rest and relaxation; and the expressive arts.
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Winter Wellness Planner 2022-2023
The Winter Wellness Planner provides ideas for wellness activities related to healthy eating; physical activity and environment; family, friends, and supporters; rest and relaxation; and the expressive arts.
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The Daily Wellness Self-Care Plan
Our new 30-page Daily Wellness Self-Care Plan can help you remember what you can do each day to be focused, refreshed, and rejuvenated during stressful moments! This tool allows you to list important wellness self-care activities you identify as important and doable. This Daily Wellness Self Care Plan allows you to outline what you feel is important for better self-care!
DOWNLOAD NOWBalance at Work
This web resource provides practical steps for improving work-life balance.
This tip sheet explores stress and compassion fatigue, as well as signs of distress after a disaster.
This tip sheet identifies ways to cope and enhance resilience, along with resources for more information and support.
Work-Life Balance
3 Rules for Better Work-Life Balance
In this video, behavioral scientist Ashley Whillans shares practical steps for setting work-life boundaries.
WATCH NOW >This fact sheet has tips for managing stress and offers recommendations for handling workplace stress.
This fact sheet includes tips for incorporating moving meetings into your regular meeting schedule.
A fact sheet that offers definitions of work-life balance and tips for achieving it.
Make Time for Wellness
This article discusses four wellness techniques that can be completed in minutes.
Float Away Stress
This mindful visualization can help reduce stress in the moment, offering a quick and easy way to destress. This exercise can be done in a couple of minutes.
Meeting Overload
5 Tips for Dealing with Meeting Overload
In this video, Cindy Solomon shares her five tips for clearing up your schedule and getting your calendar to work for you, not against you.
WATCH NOW >Grounding Technique
This graphic offers a brief exercise for grounding and easing state of mind in stressful moments. This exercise can be done in a couple of minutes.
The Mindfulness in Our Everyday Lives infographic provides an overview of how people can incorporate mindfulness techniques into their daily routines.
Mindfulness at Work
This article describes five tips for building mindfulness into your workday to reduce stress.
This infographic provides facts and tips for physical activity.
Life is busy, and sometimes getting to the gym can be difficult. With these 5 easy exercise tips, you can still stay active on a busy day and leave yourself feeling recharged.
Nature on Prescription
This web resource is written for providers, suggesting ways that spending time in nature promotes mental health.
Pathways to Enhance Well-Being
This booklet outlines simple practices you can do to enhance your wellness and includes research findings supporting these benefits.
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Yoga at Your Desk
This 10-minute yoga video introduces moves you can do at your desk to feel flexible and grounded at work.
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Yoga e-book
This eBook provides an overview of what the science says about yoga for health, information on how to practice yoga safely, and a summary of national survey findings about the use of yoga in the United States.
DOWNLOAD NOWReduce Job Stress
This website provides many resources to help you reduce the effects of job stress.
This interactive Quick Guide can help you explore 5 strategies to beat burnout.
Self-Care Guide for Professionals
This guide outlines simple self-care practices that can help you feel more balanced. The practices include taking time to Pause and Unplug, Breathe, Mindful Movement, Nourishing your mind and body and strategies for creating a restful Sleep.
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