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Wellness Training
Learning Collaborative

Wellness Training Learning Collaborative Icon Individual Approaches

Individual Wellness Self Care Strategies: These tools and resources focus on approaches someone can use to identify and reflect on their strengths and needs, goals, and select and implement to improve their health. Strategies may focus on one or more of the eight wellness dimensions.

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Information on our upcoming sessions

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Work-Life Balance

3 Rules for Better Work-Life Balance

In this video, behavioral scientist Ashley Whillans shares practical steps for setting work-life boundaries.

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Meeting Overload

5 Tips for Dealing with Meeting Overload

In this video, Cindy Solomon shares her five tips for clearing up your schedule and getting your calendar to work for you, not against you.

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Pathways to Enhance Well-Being

This booklet outlines simple practices you can do to enhance your wellness and includes research findings supporting these benefits.

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Video

Yoga at Your Desk

This 10-minute yoga video introduces moves you can do at your desk to feel flexible and grounded at work.

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