Recovery from alcohol and drug problems as well as a mental health condition is a process of change through which an individual achieves abstinence and improved health, wellness and quality of life. Peer supporters and families can be a wonderful source of support for people in recovery. Wellness self-care skills and tools are critical to pursue a path to recovery.
Wellness tools and resources to support recovery can be download from https://www.center4healthandsdc.org/wellness-in-8d.html). While you’re on that website, check out some of the other available resources.