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Step-by-step Guide to Wellness

Family members of individuals with substance use disorders often see disruptions in family life and experience effects of significant distress related to the family member’s illness. Through positive self-care, the daily activities that support physical, social, spiritual, financial, intellectual, environmental, emotional, and occupational wellness, family member caregivers of individuals with SUD can work to improve their overall quality of life.  This step-by-step guide to wellness that discusses self-care strategies for each of these dimensions.

Check out the guide, Creating A Healthier Life!

Creating a Healthier Life cover image


Swarbrick, M. (2006). A wellness approach. Psychiatric Rehabilitation Journal, 29(4), 311-314.