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The Nurtured Heart Approach ®: Reinforcing Self-care and Resiliency

March 24, 9:00 am - 12:00 pm

$59.00

Instructor: Crystal Wytenus, MA, MPA, LPC, LCADC, NCC, ACS

Mental health and substance use professionals are under more pressure than ever in the midst of the pandemic, trying to meet the needs of their clients while also struggling with their own wellness.  In this workshop, participants will learn how to utilize the Nurtured Heart Approach ® (NHA) to remain positive and hopeful even in the most challenging of times. NHA teaches us to see the good in every situation by challenging our perspectives of situations, others and ourselves. NHA techniques, such as the utilization of self-recognitions and inner wealth breathing, will be described and practiced in an interactive forum to assist participants in increasing their resilience to overcome negativity in their lives.  Workshop participants will be provided with a self-care workbook that will be completed during the workshop leaving with tools to actively utilize in their lives.

CE Credits: 3

Details

Date:
March 24
Time:
9:00 am - 12:00 pm
Cost:
$59.00
Event Category:
Website:
https://ce-catalog.rutgers.edu/coursedisplay.cfm?schID=85554
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